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I draw on a range of frameworks including parts work, mindfulness, strengths-based psychology, and somatic awareness to help build self-understanding, reduce shame, and create sustainable systems that support unique brains and bodies.

My coaching approach is neurodiversity-affirming, trauma-informed, and rooted in compassion.

What I Offer - To Support You

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Personalised sessions to help you unpick what’s been holding you back and build new coping strategies that stick.

Interactive sessions designed to help neurodiverse individuals develop emotional regulation skills, enhance self-awareness, and cultivate resilience through mindfulness practices tailored to their unique needs and experiences.

1:1 Coaching & Therapy

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For face-to-face clients in Plymouth.​​​​​​ this calming treatment supports

  • Relaxation and better sleep

  • Focus and concentration

  • Emotional balance

  • Detoxification and pain management

Auricular Acupuncture & Mindfulness

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Interactive online and in-person sessions.

  • Business

  • Schools

  • Community groups

  • Learn how to work with neurodiverse minds in inclusive, creative, and empowering ways.

Workshops & Training

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Guidance for neurodiverse employees and employers to create supportive working environments that help everyone thrive.

Personalised coaching aimed at assisting neurodiverse individuals in navigating workplace dynamics, improving communication skills, and creating strategies for effective collaboration with colleagues.

Workplace Mentoring

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Help to complete the tasks you've been putting off for a while to set you on the right track.

  • Access to Work Applications — get up to 30 free coaching sessions and the tools you need to thrive at work.

  • PIP/DLA/Universal Credit Support — help with applications so you or your child can access the benefits you’re entitled to.

Practical Support

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Let's Talk

If you’re ready to start feeling understood, supported, and hopeful again — let’s chat.

You can reach out for an informal, pressure-free conversation to see if I’m the right fit for you.

You deserve to be understood.   

You deserve to be heard. 

And your future can look brighter than you think.

Contact

07982 119 984

sally@uniquelywired.co.uk