I draw on a range of frameworks including parts work, mindfulness, strengths-based psychology, and somatic awareness to help build self-understanding, reduce shame, and create sustainable systems that support unique brains and bodies.

My coaching approach is neurodiversity-affirming, trauma-informed, and rooted in compassion.

What I Offer - To Support You

Personalised sessions to help you unpick what’s been holding you back and build new coping strategies that stick.

Interactive sessions designed to help neurodiverse individuals develop emotional regulation skills, enhance self-awareness, and cultivate resilience through mindfulness practices tailored to their unique needs and experiences.

1:1 Coaching & Therapy

For face-to-face clients in Plymouth.​​​​​​ this calming treatment supports

• Relaxation and better sleep

• Focus and concentration

• Emotional balance

• Detoxification and pain management

Auricular Acupuncture & Mindfulness

Interactive online and in-person sessions.

• Business

• Schools

• Community groups

• Learn how to work with neurodiverse minds in inclusive, creative, and empowering ways.

Workshops & Training

Guidance for neurodiverse employees and employers to create supportive working environments that help everyone thrive.

Personalised coaching aimed at assisting neurodiverse individuals in navigating workplace dynamics, improving communication skills, and creating strategies for effective collaboration with colleagues.

Workplace Mentoring

Help to complete the tasks you've been putting off for a while to set you on the right track.

• Access to Work Applications — get up to 30 free coaching sessions and the tools you need to thrive at work.

• PIP/DLA/Universal Credit Support — help with applications so you or your child can access the benefits you’re entitled to.

Practical Support

FAQ

Mindfulness support can help you develop greater self-awareness, reduce stress, and improve emotional regulation, leading to enhanced overall wellbeing and a more positive mindset in both personal and professional settings. By incorporating mindfulness practices into your routine, you can learn to respond more effectively to challenges, cultivate resilience, and foster a sense of inner peace that benefits all areas of your life.

How can mindfulness support benefit my emotional wellbeing?

Yes, our team has extensive experience working with neurodiverse individuals, including those with autism and ADHD. We understand the unique challenges and strengths that come with these conditions. Our coaching approaches are designed to be effective and sensitive, ensuring that each individual receives the support they need to thrive in their personal and professional lives. We are committed to fostering an inclusive environment that empowers neurodiverse individuals.

Do you have experience working with individuals with autism?

Our coaching provides personalised strategies to enhance communication skills, improve time management, and develop coping mechanisms, which can help you navigate workplace dynamics more effectively. By focusing on your unique strengths and challenges, we aim to foster an inclusive work environment that allows you to thrive. Through tailored coaching sessions, you will gain the tools needed to confidently engage with colleagues and adapt to various workplace situations.

How can your coaching help me with workplace integration?

We offer coaching tailored to the unique needs of neurodiverse individuals, along with mindfulness support that focuses on emotional wellbeing, workplace integration, and personal development strategies. Our services aim to empower neurodiverse individuals by providing them with the tools and strategies needed to thrive in their personal and professional lives, ensuring they can navigate challenges and leverage their strengths effectively.

What specific services do you offer for neurodiverse individuals?

Let's Talk

If you’re ready to start feeling understood, supported, and hopeful again — let’s chat.

You can reach out for an informal, pressure-free conversation to see if I’m the right fit for you.

You deserve to be understood.   

You deserve to be heard. 

And your future can look brighter than you think.

Contact

07982 119 984

sally@uniquelywired.co.uk